services
life-coaching information sheet
Personal
Growth, Development & Self-Confidence Coaching
Life-Improvement
Coaching
Career/Business
Coaching
Work/ Life
Balance Coaching
Life
Change Coaching
Relationship
Coaching
Life coaching
Life-coaching
involves active intervention whereby consultations with a life-coach
will
encourage you to identify obstacles to your development and goals.
Through
facilitation, life-coaching will assist you in changing those barriers
or
obstacles into positive opportunities. Life-Coaching guides you
forward, based
on your own capabilities, talents and desires. It focuses on the future
as
opposed to the past and helps you to learn from the various challenges
you face
and encourages you to achieve your dreams.
Life
Coaching is not about telling you what to do; it is completely
non-judgemental and has absolutely nothing to do with giving advice.
Rather it acts
as a catalyst for helping clients to define their own way forward.
Life-coaching supports you, the client, to identify your goals and to
take
practical steps towards achieving them; talking to someone impartial
can offer
you more opportunities than you may have already explored.
So
whether there is something you want to add to or remove from your
life or
if you just wish to think something through, I am here to provide you
with a
coaching session as special and unique as you.
My
approach to life coaching follows the I-CAN-DO model of coaching and is
person-centred in philosophy, which means that I put the client at the
heart of
the coaching process.
Therapy
and life-coaching are similar in many ways but they are also very
different. A
client attending for therapy generally has a difficulty that they would
like
assistance with overcoming, which often includes exploring the past in
order to
devise interventions for working. However, a client attending for
life-coaching
is more concerned with achieving certain goals and aspirations; they
will find
that the focus of the life-coaching sessions predominantly lies in the
present
and the future.
A
Life Coaching session lasts one
hour and is always in a calm,
confidential and relaxed space.
